My ancestry forms a smear across northern and central Europe, a region of the world where many people have a peculiar gift: they can drink milk as adults. Almost all people can digest milk sugar (lactose) as babies, but in many parts of the world they lose this ability after they stop nursing. The change is due to an enzyme called lactase, which breaks down lactose into digestible fragments. Most people stop making lactase as they grow up. If they drink milk, the lactose builds up in their guts, where it can be devoured by microbes that produce gas and other discomforts. (It’s not so unpleasant for such people to eat cheese or yogurt that’s low in lactose or which contains bacteria that make their own lactase.)
Continue reading “In the footsteps of my lactose-intolerant ancestors”