The New York Times, April 2, 2015
Some muscles get all the glory. Bodybuilders show off their swollen triceps; sprinters flash their sharp-edged calves. But deep inside all of us, a sheet of muscle does heroic work in obscurity.
In order to breathe in, we must flatten the dome-shaped diaphragm; to breath out, we let it relax again. The diaphragm delivers oxygen to us a dozen times or more each minute, a half-billion times during an 80-year life.
“We are completely dependent on the diaphragm,” said Gabrielle Kardon, a biologist at the University of Utah. “But we take it for granted every moment we’re breathing.”
Continue reading “Behind Each Breath, an Underappreciated Muscle”
